Back to Podcasts
How to Listen: Subscribe (it’s free!) in your favorite podcast app.
Apr 10, 2018

Why You Procrastinate (and How to Stop)

Danielle Bean

Do you procrastinate? Join the club! But don’t let yourself wallow in that bad habit. There are things we can all do to get over our tendency to put off work we don’t enjoy. This week, I’m sharing some simple ideas for breaking the habit of procrastination.

 

1) Eat the frog

There is a great book by this name by Brian Tracy. It means to do your most difficult task of the day FIRST before you have any excuses or distractions to keep you from it.

 

2) Do just a little bit

Give yourself permission to just get started on a small part of a larger task. It will feel less overwhelming that way!

 

3) Change your self talk

Do you have a bad habit of speaking negatively to and about yourself? Turn that around with positive statements: I can. I will. I choose.

 

4) Remember: Done over perfect

Deadlines are important, so give yourself one! A completed project is so much better than the “perfect” one you never finish.

 

5) Reward yourself!

Tell yourself that when you have done the thing you are putting off, you will get a treat at the store, a fancy coffee, you will get to take a nap, or you can watch something on Netflix. Figure out what motivates you and give yourself small rewards for getting stuff done.

 

This week, I also share a question from Kristin, a listener who asks about giving each of your children the time and attention they need in a large and growing family.

Tune in and share your thoughts!

 


SUPPORT

Girlfriends is on Patreon! Thank you to our Patreon supporters! Find out how you can pledge your support for Girlfriends and get an invite to our Girlfriends LIVE session each month!

 

RETREAT

The You’re Worth It! Retreat for Women

Find out more about bringing this unique event for women to your parish, group, or community. Read more and request more information here.

Or find out more about having me come speak at your parish or conference.

My newest book is available!

You’re Worth It! Change How You Feel About Yourself By Discovering How Jesus Feels About You

Subscribe to Girlfriends in iTunes

Subscribe to Girlfriends in Stitcher

About Danielle Bean

Danielle’s Books on Amazon

CatholicMom.com

 

CONTACT:

Email Danielle Bean

Rate and Review Girlfriends in iTunes

Leave voice feedback

Girlfriends on Facebook

Danielle Bean on Facebook

Danielle Bean on Twitter

Danielle Bean on Instagram